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80 Best Calisthenics images in | Workout routines, Ejercicio, Abdominal exercises
Other Great Products To Consider 8. That's one rep. How to: From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air.
Land and immediately squat down to go into the next rep.
How to: Position yourself in a handstand position with your feet planted against a wall. Move your hands forward and walk down the wall until you reach the bottom. How to: With your feet shoulder width apart, sink down then push up explosively off your right foot to launch your body to the left, landing on your left foot.
Sink as you land and immediately push off in the opposite direction. How to: Lower yourself into a squat position with your feet shoulder-width apart. Swing your arms back and use them to propel yourself forward, then bring your legs forward for additional momentum. Jump as far as you can and land on the soles of your feet. How to: Lie on your left side with your knees straight and prop your upper body up to take its weight on your forearm. Brace your core and raise your hips until your body forms a straight line. Hold this position while breathing deeply.
Then roll over and repeat on the other side.
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How to: Stand facing away from a bench, grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm create a 90 degree angle. Using your triceps lift yourself back to the starting position. Our second bodyweight workout is designed to specifically target your abs. It's only 3-moves long, but what it lacks in length it more than makes up for in effectiveness. Consider this your ultimate bodyweight abs finisher.
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How to: Lie on your back with your arms on the floor at your sides, palms facing down. Bend your knees and bring them towards your chest by contracting your abs. As they rise, roll your pelvis to lift your hips off the floor. Squeeze at the top then slowly lower until your thighs are perpendicular to the floor. How to: Lie down on the floor with your knees bent and, if possible, hook your feet under something that will prevent them from moving. Place your hands behind your head and tense your core as you lift your torso up so your upper body forms a V shape with your thighs.
Lower under control back to the start position. How to: Set up on the floor as though in a sprinter's blocks, with one foot positioned beneath your waist and one back, with your leg straight. Explosively swap foot positions. Body Strong. Pieter Peereboom. Steve Speirs. Nathan Spencer.
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