Even learning how to stir, it's never with one hand, it's always a towel in the hand, holding the handle of the pot. They should be able to use key equipment, like the blender or toaster oven if they're younger and the stove when they're older. Knife skills are important.
We're not talking Iron Chef—level mastery of a full-size chef's knife. Tsai says a plastic salad knife is the perfect starter tool. No-cook snacks and drinks are a natural starting point, says Melissa Graham, founder of Purple Asparagus , a nutrition education nonprofit, "because then they get to the point of, 'I can do this by myself and I like this,' and they find ways to insert their creativity into it. A reminder for cooks of all ages, if using a recipe: "Read the recipe in its entirety first, before you do anything," Tsai says.
The following dishes, listed according to difficulty level and heat requirements, tend to be ones kids like to eat, have watched you make, or have helped you make—or maybe all of the above. Fruit and juice or a nut milk blended together is hard to mess up and easy to customize.
My year-old daughter recently concocted her current favorite: frozen berries, grape juice, Greek yogurt, hemp seeds, and a touch of cocoa powder.
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Tsai buys bananas two bunches of a time and lets one bunch ripen solely for using in smoothies. Slice and store fruit chunks in freezer bags for easy access. Guacamole and hummus are universally kid-friendly. The former can be made with a fork, and when it comes down to it, neither really requires a recipe. It's all about discovery. With her newly acquired food processor and blender skills, she can also make pesto and peanut sauce , both excellent for dipping.
Schmearing these spreads on bread or toast is only a matter of time. Egg haters are much more likely to broaden their horizons when there's pasta cooked in there. Out of curiousity, if nothing else. The ultimate pasta casserole really isn't very hard to make. Obviously, the guac is optional.
Even kids who don't like fish so, most kids will eat fried fish.
Burgers are great vessels for hiding green vegetables. Start with storebought pizza dough, then have the kids help you assemble and roll the strombolis. Fun to eat, and deceptively healthy. Use leftover cooked ham and your kids' favorite bread to make these easy ham salad sandwiches. Celery and onion add a nice crunch to the filling, which gets some extra tang from a little yellow or Dijon mustard mixed into the mayonnaise. Mini flatbreads made with store-bought canned crescent dough and pizza sauce are easy for parents to whip up and don't have to be reheated since they taste great at any temperature.
Feel free to adjust the toppings for these mini pizza bites to suit your family's tastes.
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